I provide support for a wide range of concerns including anxiety, depression, stress, relationship issues, trauma, self-esteem and life transitions. My services cater to both adults and teenagers.

Typically, therapy sessions last 40 minutes. However, the initial consultation may be longer to allow for a comprehensive assessment of your needs.

While there is overlap, counselling generally focusses on specific issues and is often shorter-term. Psychotherapy tends to be more in-depth, exploring underlying patterns and may be longer-term. I offer both and will recommend the best approach for your needs.

Yes, confidentiality is a cornerstone of my practice. I adhere strictly to professional ethical standards and privacy laws. Information shared in sessions is confidential, with rare exceptions required by law, which I will discuss with you.

Yes, I provide secure online  therapy sessions. These offer the same quality of care as in-person sessions but with added convenience and accessibility.

If you are experiencing persistent emotional distress, struggling with relationships or finding it difficult to cope with life's challenges, therapy could be beneficial. Even if you are unsure, I encourage you to reach out. An initial consultation can help clarify if therapy is right for you.