Providing compassionate support and professional guidance across Kildare, Dublin and Laois, in person and online. Your journey to mental wellbeing starts here.
2000+ people have been helped
Supportive guidance for adults and teenagers navigating life's challenges. My counselling services provide a safe space to explore emotions, develop coping strategies and foster personal growth for all age groups.
Comprehensive psychotherapy for adults and teens seeking lasting change. Using psychotherapy and psychoanalytic principles, I help address deep-seated issues, overcome obstacles and achieve long-term well-being across various life stages
In-depth psychoanalytic sessions designed to uncover unconscious influences and promote transformative personal growth. This therapeutic approach offers profound self-discovery, helping you understand and reshape deep-rooted patterns in a supportive environment.
Step 1
Take the first step towards positive change. Contact me to schedule your initial appointment. We will briefly discuss your needs and match you with the most suitable therapy option.
Step 2
Begin your therapeutic journey in a safe, supportive environment. Whether in-person or online, we will work together to explore your concerns, set goals and develop strategies for growth.
Step 3
As therapy progresses, you will gain insights, develop new skills and see positive changes in your life. We will continuously adapt our approach to ensure you are moving towards your personal goals.
Ready to take the first step towards positive change? I am here to listen and help. Fill out the form below to get in touch. Whether you are seeking counselling, psychotherapy or psychoanalysis, or have questions about my services, I will respond promptly to guide you on your journey to wellbeing
I provide support for a wide range of concerns including anxiety, depression, stress, relationship issues, trauma, self-esteem and life transitions. My services cater to both adults and teenagers.
Typically, our therapy sessions last 40 minutes. However, the initial consultation may be longer to allow for a comprehensive assessment of your needs.
While there is overlap, counselling generally focusses on specific issues and is often shorter-term. Psychotherapy tends to be more in-depth, exploring underlying patterns and may be longer-term. I offer both and will recommend the best approach for your needs.
Yes, confidentiality is a cornerstone of my practice. I adhere strictly to professional ethical standards and privacy laws. Information shared in sessions is confidential, with rare exceptions required by law, which I will discuss with you.
Yes, I provide secure online therapy sessions. These offer the same quality of care as in-person sessions but with added convenience and accessibility.
If you are experiencing persistent emotional distress, struggling with relationships, or finding it difficult to cope with life's challenges, therapy could be beneficial. Even if you are unsure, I encourage you to reach out. An initial consultation can help clarify if therapy is right for you.
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